Train up to 7 days a week

We support our athletes all the way

Come along to a free coached taster session (Track, Swim or Spin) to see if Phoenix is the right club for you. It’s completely free and there’s absolutely no obligation to join afterwards. Book a free taster session

Various other social rides and runs – Check Teamapp for more details


All standards are welcome and much of our training takes place at The Surrey Sports Park (SSP). Sign up for some sessions takes place in our closed Facebook group. Please note that training sessions are for members only – go to our membership page.

Summer 2022 Training Timetable



Guildford Spectrum Running Track
1930 - 2030

Suitable for all levels of fitness and speeds


Strength & Conditioning

Via Zoom
1900 - 2000

Coached S&C training in your own home



Surrey Sports Park
2100 - 2200

Coached Swim Session at Surrey Sports Park – 50m Pool


Social Run

Guildford Lido
1900 - 2000



Guildford Spectrum
2030 - 2130

25m pool


Club Social Road ride

Snooty Fox, Shalford
0900 - 1300

Uncoached, coffee and cake. Details via Facebook, WhatsApp or TeamApp depending on who is organising the ride. We normally try to have a choice of long and shorter routes.


Trail Run


Guildford & Shere Trail Run, details sent out on WhatsApp and Facebook.

Training Updates

As a member, you’ll receive a training update by email at the start of each week with more detail about the structure of each session.

For all training sessions members should abide by the Training Etiquette guide produced by the club. All activities are booked via TeamApp via your Smartphone, PC or Tablet