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Train up to 7 days a week

We support our athletes all the way

Come along to a free taster session to see if Phoenix is the right club for you. It’s completely free and there’s absolutely no obligation to join afterwards.

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All standards are welcome and much of our training takes place at The Surrey Sports Park (SSP). Sign up for some sessions takes place in our closed Facebook group. Please note that training sessions are for members only – go to our membership page.

Summer Training Timetable

MONDAY

Track

Guildford Spectrum
19.30-20.30

Track intervals

WEDNESDAY

Swimming

SSP
21.00-22.15

50m, 3 lanes

THURSDAY

Running

Guildford Lido
20.00-21.00

Uncoached road running, 8-10km

FRIDAY

Swimming

SSP
21.00-22.00

25m, 4 lanes

SATURDAY

Road ride

Snooty Fox, Shalford
09.00-13.00

Uncoached, coffee and cake!

SUNDAY

Swimming

Charterhouse Sports Club
 19.00-20.00

25m, 3 lanes

Training Updates

As a member, you’ll receive a training update by email at the start of each week with more detail about the structure of each session.

For all training sessions members should abide by the Training Etiquette guide produced by the club.

The timetable changes slightly for Autumn/Winter when we’ll replace track running with spinning sessions at Surrey Sports Park