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Train up to 7 days a week

We support our athletes all the way

Come along to a free taster session to see if phoenix is the right club for you. It’s completely free and there’s absolutely no boligation to join afterwards.

Book a free taster session

Looking to join or renew your membership? Pay now

All standards are welcome and much of our training takes place at The Surrey Sports Park (SSP). Sign up for some sessions takes place in our closed Facebook group. Please note that training sessions are for members only – go to our membership page.

Autumn/Winter Training Timetable

MONDAY

Spinning

SSP
20.30-21.30

24 places Sign up here

TUESDAY

Yoga/Core

SSP (Wellness Studio)
19.30-20.30

15 places Sign up here

WEDNESDAY

Swimming

SSP
21.00-22.15

50m, 3 lanes

Thursday

Running

SSP
19.30-20.30

Road running, 8-10km

Friday

Swimming

SSP
21.00-22.00

50m, 3 lanes

Saturday

Road ride

Snooty Fox, Shalford
09.00-13.00

Uncoached, coffee and cake!

Sunday

Swimming

Charterhouse Sports Club
 19.00-20.00

25m, 3 lanes

Training Updates

As a member, you’ll receive a training update by email at the start of each week with more detail about the structure of each session.

The timetable changes slightly for Spring/Summer when we’ll replace some sessions and introduce track running on the athletics track at The Guildford Spectrum and outdoor swimming at The Guildford Lido.